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Why Is Change So Hard?
Qiana Brown | WomenCo.
August 15, 2008
Why is it so hard to change? We all want to do it.
Whether we like to admit it or not, we all have one or two things about ourselves that we want to change. It’s human nature to want to grow, to get better, to be the best you can be. When we see others on television who seem to have it all, it’s only natural to suffer from a case of the “Boy I wishes.” Who doesn’t want more money and a better body? Rich and pretty sounds good to me!
Every time I spend an afternoon browsing a local bookstore I inevitably find myself carousing the shelves of the self-improvement aisles. Not just an aisle, but several of them, loaded with manuscripts by people who want to help me become a better me. People who, unlike me, I am assuming, have figured out what need they to change in order to get what they want from life and actually go about making it happen.
Anyone who watches afternoon television knows that on any given day, the channels are overloaded with a host of hosts who are talking some person, couple or family through a crisis. A crisis that apparently could have been avoided if someone had elected to “change.”
Most people who seek change have good intentions. They really want to better their lives. They really have good reason to make a few changes here or there. After all, anyone who actually buys the books listens to the 30-day CD program or even writes a letter to the advice column of their favorite magazine has every intention of making their efforts stick. Right? They are excited about every new insight into their personalities. They are thrilled to finally find the potential answers to what has hindered their ability to make lasting change so far. They can’t wait to meet the future improved version of themselves that has been hidden for so long.
Who wouldn’t be excited about showing off the new body that they are going to have in just a few short weeks? (3 months tops!) I would be excited too if in just 30 days I would have the key to unleashing the power within. I‘ve been there, I’ve felt the accelerated heart beat indicating the excitement about all of the “good” that I would be able to do with my new organized life. The list of potential accomplishments goes on and on. Who knows, if I keep this up, I will probably end up being interviewed on the Oprah Winfrey Show after she reads and loves the book I’m going to write. Heck, I could end up running for public office if I don’t slow down.
But that’s exactly what happens next. The slow-down.

ChrisMar
3 months ago
98 comments
Great subject and I appreciate how you handled it too Qianab! CoachTerri, is on target with the fact that having support makes the challenge less daunting! I can't recall where I read this but I think it aptly applies here...whatever isn't moving, changing, or growing is dying or dead...some things must move and change....
Naesha
3 months ago
18 comments
Thank you for the encouraging words to move people towards change. I know that I for one find myself in that "comfort zone" alot and then constantly nag myself internally for not making changes fast enough. My chronic excuse: I don't have enough time. But it's true! :) I'm working on it, though.
CoachTerri
3 months ago
14 comments
What makes change so hard is trying to do it alone. As a Transition Coach, I have moved folks quickly from uninspired or lost in their forest because of all those damn trees, to focused, energized, and achieving their new goals. All because I'm so wonderful? Well...ahem...perhaps she said modestly...(?) No, or in part. It's because just like a professional athlete, they have somone keeping them on track; clearing the trees so they can see the progress their making; identifying and tearing down the barriers.
Change is the only constant, so might as well do it right...handling it all by yourself is as effective as setting your own broken bone...you might walk again but you sure will be limping...
mzbrown
3 months ago
692 comments
Change is always scary, but it's necessary.
qianab
3 months ago
46 comments
swb10two- You are so right. I've learned that your comfort zone is not the best place to hang out. (At least not all the time.) When you push yourself outside of that zone you get so much more from yourself.
RedDahlia
3 months ago
242 comments
Instead of writing big goals like "learn to love myself" or "be healthier" I break them down into smaller daily tasks like looking in the mirror and saying one reason why I should appreciate myself or taking my vitamin. It may not be much but its better than nothing.
AJaneChambers
3 months ago
198 comments
Change requires letting go of the comfortable and familiar.
Insanitek
3 months ago
302 comments
I found myself writing the goal of "work harder at making x happen!!!" It has always been the hardest thing on my to-do list of the day.
AM_Morgan08
3 months ago
390 comments
Change is good but is definitely something you have work hard at achieving.