News+Columns >> Browse Articles >> Work-Life Balance

+4

Reap the Rewards of Concentration

Reap the Rewards of Concentration

Linda Griffin | WomenCo.

July 25, 2008

I just received a very timely joke in my email inbox.

The story starts with a woman of a certain age going out to wash her car. On the way to the garage, she notices the mail on the hall table and stops to read it. Putting the junk mail in the trash can reminds her that the garbage needs to be taken out. Since she’ll pass the mailbox on the way out, she decides to write some bills to drop off on her way. These distractions go on all day. She jumps from activity to activity, never completing any of them. The joke ends with the car unwashed, the bills not paid, the flowers not watered, and our heroine trying to figure out why she didn’t get anything done even though she was busy all day. You can read the whole joke here.

No matter what our age, we can all relate to her dilemma. It seems that our list of things to accomplish each day gets longer and longer both at work and at home. We start to give our attention to one thing which reminds us of something else that is not getting done, or we start a project only to be interrupted. It seems that the only time we can truly concentrate is when we have an imminent deadline and are forced to work on one thing until it’s done. When the cookies need to be ready for the bake sale the next day or an important report is due to the client we force ourselves to concentrate on the task at hand.

The ability to concentrate is a valuable asset in life and in business. Strengthening our skills in this area will give us a distinct advantage in accomplishing our goals.

One way to do this is to give yourself permission to concentrate for only a short period of time. For example, if you are working on a task that will take four hours, tell yourself you only have to work on it for the next thirty minutes (or fifteen or ten). In those thirty minutes, close the door and don’t answer the phone. Give all of your attention to the project.

At the end of the thirty minutes, relax and do something else. By working on the project in small chunks of time, you increase the odds that you won’t get bored or distracted and lose concentration.

Try this technique the next time you are struggling to complete a task and let me know how you make out.


+4
  • S010_bella_sol_max50

    Insanitek

    3 months ago

    302 comments

    Thank you! I am terrible at concentrating and getting a task done. Evidence is the file that I've been struggling with all week. I hope this works.

  • Engagement_photo_edited_max50

    mzbrown

    4 months ago

    692 comments

    I've read that joke before, and I could certainly relate to it. Sometimes we (I) need to just slow down, and realize we (I) can't do everything. One thing, One step, One day at a time.

  • N1060123393_7675_max50

    AM_Morgan08

    4 months ago

    390 comments

    Great article. I try to become so much of a busy bee that I don't get anything done.

What's the Scoop?

Post a link to something interesting from another site, or submit your own original writing for the WomenCo. community to read.

Report News Here

Recent Activity

Photo_user_blank_big
S_A joined the group "Going Back To Work", less than a minute ago.
Scanpic_max30
McKaren joined the group "AIDS Awareness", 3 minutes ago.
Scanpic_max30
McKaren joined the group "Nature Lovers and Greenies", 9 minutes ago.
Ash_mom_max30
pamelia joined the group "AIDS Awareness", 11 minutes ago.
Images_max30
katiej joined the group "AIDS Awareness", 16 minutes ago.
Blackwomen_max30
orp8428 posted in: "My Story", 23 minutes ago.
Scan0002_max30
Watchnstarz44 commented on: "Kim Morlock", 26 minutes ago.
Scan0002_max30
Watchnstarz44 commented on: "Kim Morlock", 27 minutes ago.
Photo_user_blank_big
stou joined the group "Organize, Organize, Organize", 27 minutes ago.
Scan0002_max30
Watchnstarz44 gave a thumbs up to The Photo "gina,s pictures 263", 28 minutes ago.
Copy__1__of_scannedimage-24_max30
candy joined the group "Organize, Organize, Organize", 29 minutes ago.
Picture_073_max30
tjaje joined the group "Organize, Organize, Organize", 29 minutes ago.
Scan0002_max30
Watchnstarz44 gave a thumbs up to The Photo "gina,s pictures 781", 30 minutes ago.
Scan0002_max30
Watchnstarz44 gave a thumbs up to The Photo "gina,s pictures 224", 30 minutes ago.
Copy__1__of_scannedimage-24_max30
candy joined the group "Democrats", 30 minutes ago.